Everything in life is vibration - Albert Einstein 

Sound is so natural to us that we barely pay attention to it. It is just there. Sound is a result of vibration. Sound is a vibration that propagates as an acoustic wave through medium (i.e. gas, liquid, plasam or solid). Sounds affect us in a great way whether we are aware of it or not, and whether we like it or not.

When we go shopping the shelves are stacked with both healthy and unhealthy food items. We choose what we put into our bodies and most people will try to find a balance between high sugar/fat products and healthy nutritious options.

I hope one day it will be taught at school but for now we just need to educate yourself in order to stay healthy and expose ourselves to only those vibrations and sounds which serve and benefit us

This is very important because our envirnoment is our well-being if it is healthy, clean and constantly purified with our intention, awarenss, knowledge and caution.

Einstein said that everithing in life vibrates. What we also know is taht everyhintg vibrates at a certain frequency. There is a whole spectrum from low to high and our bodies recognise the vibrations by feeling them. A Low frequency vibration spins slowly through body and it feels unpleasant, whereas a High frequency vibration spins quicker and it feels pleasurable.

The example of a low frequency that your body could expeirience is anxiety. It almost has a dense feel to it and it is very hard to bare. An example of a high frequency your body expeinces is the feeling of peace, trust or acceptance. It feels light and uplifting.

The way energy feels in human body is how our bodies communicate that something is good for us, or not.

If anyone asked you to name healthy food, you would probably know that the most important are vegetables, fruit, nuts, seeds and so on..., but if the same question was reffered to sounds, would you know which sounds were healthy to the human body? It is tricky isn't it?

Let's say you stand in a queue in a supermarket and listen to a cashier scan 50 products you have in your trolley. Is the scanners beeping healthy for us? Does it feel good? Have you ever paid attention to it and how it makes you feel?

I know there are many things you need to pay attention to whilst doing shopping, so listining to beeping is probably the last task on the list, but if you could choose a sound, which would you choose, the scanner or the sound of birds singing in the woods?

Which one would be more pleasant? The one that feels better is the one that is healthier - I like to keep it simple. I apply this rule in my life and it works like a charm. I constantly observe what my body is telling me about a situation or how I engange with a person.

I go to the extreme and apply this rule when it comes to all senses. For here, I'll focus on sound.

TUNING FORKS

They are acoustic frequency generators and their waves can be used on the body to increase the voltage of energy by directing it towards or onto the body. By generating single coherent sound, a tuning fork has got the power of changing the frequency around it.

Thanks to the intensity, duration and pitch of the sound that is produced by activating a tuning fork, it is now possible to affect the state of vibration that a human body is in (often low due to the stresses of everyday living) and harmonise it with the use of a tuning fork being held close to or on the body. Tuning forks have rich and coherent sounds which affect the human body positively.

The sound produced by a fork of high frequency sound vibrations sends them to the body and changes the state of vibration the body was in before it was treated with sound.  They sound pleasant and treatment with tuning forks is elegant, non-invasive, clean and effective.

Exposure to high frequency energy results in raising levels of life energy in our bodies, eliminates disharmony and incoherent frequency in our physical bodies. 

TIBETAN SINGING BOWLS

Common name is also 'standing bells' or 'Himalayan bowls' as they originale from Nepal. These magnificent instruments are generating sounds which is very rich in harmonics, which makes them a higly nutritional proteins to our emotional body. Their sound is deep and penetrates the body, allowing it to get into a deeper relaxation state - the state in which your body repairs on its own.

The majority of human body is made up of water and the vibrations the bowls generate help restore the natural structure of the cells by making them stronger and healthier. The sound itself, or rather the vibration that is followed by the sound, allows the body to repair itself and  produce more life-giving energy.

Singing bowls also help to eliminate the energy within the body that feels stuck. The unwanted states of emotions like anger, frustration, fear, anxiety like to cling within the body which is not moved in a right way. Singing bowls are an amazing tool to help remove the blockages, outdated beliefs and help to gain clarity in the process of thinking as wel as connect to our intuition. Their vibrations are powerful and significantly benefit our health across many areas.

KOSHI CHIMES

Those wind chimes are an outstanding tool in sound therapy. They are also very rich in harmonics and come in four differnet melodies. Koshi melodies refer to main elements: water, air, earth and fire. Each of them plays a melody composed of different notes. Koshi chimes produce positive effect on emotional state because their gentle sounds allows to experience a state of peace, serenity and harmony.

Chimes are a wonderful way to help the body relax completly as the sounds are delicate, elegant and pleasant to listen to. The sounds they produce take most people into the nature, and that is why they are such a gift in health restoraion process. Our body's natural state is 'health' and by listening to natural and healthy sounds, body starts to vibrate the energy which is corresponding with what it listens to. The chimes make an excellent meditation tool as well as a sound healing practice and can be played together or seperately. 

DRUMS

Drums stabilising rhythms and deep sound are known for changing brainwaves frequency and allowing human mind to slow down. For this reason, drumming induces relaxation on a deeper level, which results in reduction of stress, slowing the heartrate and lowering blood pressure. This amazing way of staying present in and connected to the physical body benefits us across many levels. Drumming has been used for thousands of years to heal people by putting them in the state of trans. It is known that the state of trans helps the body to enter healing mode. Frequent exposure to drum sounds results in opening channels which connect human body with subconscious mind. It helps reduce mental fog, regain clarity of the mind and improve focus and concentration. Drumming sound boosts creativity because it’s powerful beats penetrate whole body, unblocking human consciousness on many levels. It helps push stagnant and unwanted energy out of the body making more space for more harmonising and more natural vibrations. Sound of the drum allows the body to relax on such deep level that it starts producing more endorphins, working as a natural painkiller for people who suffer from physical discomfort or experience grief after a loss. Click on the video and listen to the sounds

Waterfall disk is a form of an ocean drum. It stimulates the body with water like sounds promoting relaxation and inducing the feeling of calmness and peace. The sound is rich in many soothing overtones and harmonics, which make the body feel trusting and ready to let go of anything out of line with perfect health and human natural and overall well-being. Once the body is in the state of trust, it starts the process of healing and self-restoration. With no tension or irritation to worry about, the body starts to auto-repair allowing better flow of energy. This helps the body to get ready for any form of energy to run through with ease and without unpleasant obstruction or tension. The sounds produced by the waterfall disc takes the person, who is exposed to them, into the world of inner peace and stillness, allowing the mind to rest. Your imagination is most likely to take over when you have your eyes closed and you will experience a journey to the seaside, feeling as though you were lying on the beach, feeling free and trusting.